DOI: https://doi.org/10.36719/2663-4619/114/202-205
Vugar Babayev
Nakhchivan State University
Master student
https://orcid.org/0009-0001-3547-0577
babayevv002@gmail.com
Development and Importance of Special Psychological Preparation of Underwater Swimmers
Abstract
The article examines the development of special psychological preparation of underwater swimmers and its importance. Along with the physical preparation of swimmers in the underwater environment, psychological stability is also important. The article analyzes the impact of psychological factors such as stress resistance, concentration of attention, self-control and quick decision-making on the performance of underwater swimmers. It also explains how psychological preparation methods, breathing techniques, visualization and meditation strategies contribute to the success of athletes. The results of the study show that proper psychological preparation increases the endurance of underwater swimmers and helps them achieve higher achievements in competitions.
Keywords: underwater, swimmer, psychological, breathing, athlete