DOI: https://doi.org/10.36719/2663-4619/113/212-217
Javanshir Huseynzadeh
Khazar University
https://orcid.org/0009-0003-9988-4837
jaoneshir@gmail.com
Movement, Live Healthy: The Treatment Effect of Physical Activity on
Depression and Anxiety
Abstract
The therapeutic effect of physical activity on depression and anxiety has been confirmed by numerous studies. Physical exercise has a positive effect on a person’s psychological state by regulating the balance of chemicals in the brain (such as endorphins and serotonin). People who exercise have a better mood as a result of physical activity and are more effective in combating depression. The therapeutic effect of physical activity on depression and anxiety is mainly explained by three main mechanisms: increasing endorphins and serotonin levels, reducing the stress hormone cortisol, and improving the brain’s cognitive processes. Exercise helps deliver more oxygen to the body and brain, which improves overall health. In addition, physical activity increases people’s self-confidence, makes them feel stronger, and develops social relationships. Focusing on the body during exercise helps people reduce mental stress and focus on the present moment, which reduces feelings of anxiety and worry. Physical activity is an important factor in the treatment of depression and anxiety. Studies show that physical exercise increases the levels of chemicals in the brain, especially endorphins and serotonin, which improve mood and alleviate symptoms of depression. Physical activity also reduces the body's natural stress response, lowers cortisol levels, and reduces general feelings of anxiety. Physical exercise also improves brain function. It also improves sleep quality, elevates mood, and increases energy. These effects can help people with depression feel better. Being physically active makes people feel stronger, increases self-confidence, and strengthens social relationships.
Keywords: depression, physical activity, endorphins, mental health, yoga and meditation, anxiety