https://doi.org/10.36719/3104-4700/3/23-28

Elnara Taghiyeva

Shamkir city Full Secondary School named after A. Javad

https://orcid.org/0009-0002-1389-8983

 isgenderovaelnare9@gmail.com

Stress and Anxiety Disorders in Our Daily

Lives, and Their Management

Abstract

Higher nervous activity is highly dependent on both external environmental conditions and the internal state of the organism. Inadequate nutrition, lack of regular rest, general illnesses, and physical inactivity can impair the cerebral cortex, its functions, and higher nervous activity. Short-term processing of a large volume of information or excessive mental and emotional stress has a significant impact on a person’s higher nervous activity. Physical activity and strengthening the body help maintain and enhance health. These factors increase the organism’s work capacity and improve defense and adaptation reactions. Physical exercises not only prevent diseases but also play an important role in the treatment of various illnesses. A person’s physical health depends on their mental state, the ability to control emotions, eliminating emotional dissatisfaction, and forming harmonious relationships among people of different temperaments within a group. It is the duty of a cultured person to learn how to influence the functions of the body using all available means, including their feelings, emotions, and thoughts. Factors that harm health include infections, excessive cooling or heating of the body, improper nutrition, lack of physical activity, injuries, consumption of alcoholic beverages, smoking, poisoning, and various types of radiation (ultraviolet and X-rays). Excessive mental and physical labor, industrial and household noise, insufficient sleep, and poor rest can also lead to the deterioration of a person’s health.

Keywords: nervous system, emotions, anxiety disorders, depression, higher nervous activity